-
Best foam roller?
I'm looking for reccomendations for a foam roller. Bought one from Wal-Mart and it's garbage. Cheaper the better though was warned a good one would be between 30 and 60. Thanks!
-
Really sore after working out.
So I just got a gym membership this last week and went to the gym for 3 days missed yesterday cause I did an hour evaluation with the trainer. Today I am so sore my legs sometimes feel like they won't hold me up, and I just really hurt. Wednsday I did 30 minutes on the elliptical, Thursday 15 on the elliptical and 30 on…
-
50lbs gone!
So as of this week I have lost 50lbs. It's been hard but I feel awesome! One day something good just clicked. I told myself the day after I go out with my friends to red robin I would start. I know that usually doesn't happen but I did it. And I'm so proud of my progress and can't wait to get to goal. I started the end of…
-
Weighing meals?
So I'm trying to figure out how to weigh and figure out portions for meals I find online. Like I get its say 5 servings but how do you figure out how much it is per serving? Can you weigh those kind of things to get it as accurate as possible? Also how do you find it best to weigh things like lasagna, peanut butter and…
-
Transferring recipes to mfp
So for meals I find on the Web I have tried to transfer the recipes to mfp to figure out calories. I'll switch out the brands the original person used with the brands I use to try and make it as accurate as possible but I still feel like it's not right. Am I using it wrong? Am I missing something? I usually say I eat more…
-
Trying yet again
Hello there, I'm Hanna and I am 22 this is my attempt to yet again lose weight. I have always been overweight but earlier this year I hit 300 pounds, and found out I have been dealing with GERD for a couple years and had no idea. Spent the last couple years throwing up weekly and finally I decided I don't want to always be…
