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Flu shots? For them or against ?
Wanna see what other people think about this topic. I for one am very neutral on it. Working in Healthcare I see if fit. However I also see negative effects of it. What's your thoughts?
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Help!!!
Hey guys. I'm in a bit of a predicament. I'm nearing the end of my "modern physique" and I don't look anywhere close to what I want to. So my question is should I continue on a shredding/cut program. Or should I start a muscle building program? Then back to a cut
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Questions for my calorie counters out there
So trying to slim down in body fat while keeping as much muscle as possible. My TDEE calculations are anywhere from 2400-3000 cal a day. I've taken this down to 2000 to aid in the weight loss. My question is this... Yesterday after dinner I was only at 1700 cal give or take a few. But my macros were all on point. Is it…
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Calories help
How many calories do I need per day. How low should I go to shred weight at a reasonabl pace? I'm 24, 5"9 sitting around 185 lbs. Work out 6 times a week with weights every day and minimum .5 mile every day. My job is sitting all day. Any help would be appreciated
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Macro help!!!
Starting out on my cutting journy. Any help would be much appreciated. Weigh 185 and workout atleast 6 times a week mix between weights every day with cardio. Have a job sitting all day too. I'm trying to work out my macros and can't figure it out. Want to shred body fat while keeping as much muscle as possible. What…
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Àdvice on exercise exercise
Hey any experienced MFPers able to give me some tips and hints on tracking exercise.?
