I saw a post on here about not drinking in november as a personal challenge and i think its a great idea. I decided with my mental state and unhappiness i believe this will be a health benefit but also a mental benefit. I hope other people take this challenge just to see if you can do it and what crazy results you will get.
If anyone can help with that i would appreciate it.. I prefer clear liqours if that helps
My meals today were Chorizo and eggs and side of pinto beans for breakfast Lunch was a vanilla protein shake with frozen berries and coconut milk Dinner was white rice and broccoli Dessert was cup of sorbet
im already noticing when i jog everyday for past two weeks yesterday was the first day i jogged around the block without having to stop and it felt great. And im not feeling as hungry during the days anymore
4 years ago i had 2 children and became diagnosed with depression. I went from 175lbs to 220lbs and got out of an unhealthy marriage and began my journey. I got down to 155lbs in less than a year by exercising and eating gluten free and i loved it. Unfortunately this year my depression came back and im back up to…
Large can stewed tomatoes Large jalapeno Cilantro to taste 2 tblsp garlic 1/4 red onion Tsp Chipotle powder Tsp cumin Juice of one lemon Salt and pepper to taste Blend everything together Sit for an hour and enjoy
New favorite lunch is gf wrap with spinach,turkey,dried cranberries, light creamcheese, ill occasionally add feta or goat cheese to it for extra flavor.
My new favorite thing around the holidays is pumpkin mouse that taste just like thanksgiving with less calories. This makes enough for about a weeks worth of desserts. I put mine in medium mason jars for a meal prep or to give to my kids for healthier option of dessert. But its amazing. 1 small can of pumpkin 2 cups whip…