-
No drinking november
I saw a post on here about not drinking in november as a personal challenge and i think its a great idea. I decided with my mental state and unhappiness i believe this will be a health benefit but also a mental benefit. I hope other people take this challenge just to see if you can do it and what crazy results you will get.
-
Need some low sugar low cal cocktail recipes please
If anyone can help with that i would appreciate it.. I prefer clear liqours if that helps
-
What do you eat daily :) here's mine...
My meals today were Chorizo and eggs and side of pinto beans for breakfast Lunch was a vanilla protein shake with frozen berries and coconut milk Dinner was white rice and broccoli Dessert was cup of sorbet
-
Who else is noticing a difference after just 2 weeks whether its physical or mental
im already noticing when i jog everyday for past two weeks yesterday was the first day i jogged around the block without having to stop and it felt great. And im not feeling as hungry during the days anymore
-
Back on the wagon
4 years ago i had 2 children and became diagnosed with depression. I went from 175lbs to 220lbs and got out of an unhealthy marriage and began my journey. I got down to 155lbs in less than a year by exercising and eating gluten free and i loved it. Unfortunately this year my depression came back and im back up to…
-
Healthy delicious blended salsa just like restaurants
Large can stewed tomatoes Large jalapeno Cilantro to taste 2 tblsp garlic 1/4 red onion Tsp Chipotle powder Tsp cumin Juice of one lemon Salt and pepper to taste Blend everything together Sit for an hour and enjoy
-
Turkey and cranberry wraps
New favorite lunch is gf wrap with spinach,turkey,dried cranberries, light creamcheese, ill occasionally add feta or goat cheese to it for extra flavor.
-
Pumpkin mouse gluten free
My new favorite thing around the holidays is pumpkin mouse that taste just like thanksgiving with less calories. This makes enough for about a weeks worth of desserts. I put mine in medium mason jars for a meal prep or to give to my kids for healthier option of dessert. But its amazing. 1 small can of pumpkin 2 cups whip…
