What do you eat daily :) here's mine...

nikjerles3415

My meals today were
Chorizo and eggs and side of pinto beans for breakfast
Lunch was a vanilla protein shake with frozen berries and coconut milk
Dinner was white rice and broccoli
Dessert was cup of sorbet

avskk

Today I had a Greek yogurt with chocolate PB2 and a coffee with a little creamer for breakfast. Lunch was a turkey-cheddar sandwich thin with baby carrots and a tomato on the side. I had some cocoa-roasted almonds for an afternoon snack. I had chicken pan-grilled with ginger and garlic with a side of lemony steamed broccoli and a glass of milk for dinner. I'm in bed now, but I'm thinking of getting up to grab some popcorn for a bedtime snack (mostly because I pre-logged it already).

jemmadock123

I had and English muffin with 1 Tesco healthy extra gluten free Cumberland sausage and 1 egg crepe for Breakfast, Then I had slimming world chicken curry with a small portions of rice and an apple for my lunch, then dinner was slimming world Spag ball packed with mushrooms and peppers. Snacks through out the day was my spicy tomato soup, a muller light toffee yogurt and a tangerine x

Sued0nim

Let's see well yesterday

Shadowmf023

Breakfast - Smoothie bowl
Post workout - Protein shake
Lunch - Chicken salad
Dinner - Beef Stir fry

MelanieCN77

Breakfast was a slice of toast with a tablespoon of avocado spread under a scrambled egg.
Lunch was a skillet steam up of potatoes, butternut squash, onion, turkey sausage and kale.
I snacked on a Cliff's fruit and nut bar on the way to work out. They are kinda like Larabars but a different kind of sweet, more nutty.
Dinner was a pita with cottage cheese and ham and a bunch of veggies, at which point I realised I was super under-eating so I had a slice of pizza at the gathering I was at. Couple of beers too.

Gallowmere1984

Yesterday:
Breakfast - swai
Lunch - turkey breast and tuna
Dinner - a tuna/jalapeño/mozzarella frittata, chicken tenderloin, and asparagus

DEBOO7

Um... too much to type... but my diary is free to view http://www.myfitnesspal.com/food/diary/DEBOO7

crzycatlady1

today's plan:

-foot long veggie sub from Subway for lunch (Monterrey cheddar bread, spinach, tomato, black olives, green peppers, yellow pepper rings, light mayo and Parmesan cheese)
-2 pkts flavored oats for afternoon snack, if I'm feeling hungry
-bbq meatballs, corn on the cob, asparagus and cheesy bread for supper

Cbestinme

oatmeal +berries
veggie omelette
spaghetti meatballs veggies
crepes peanut butter
crepes meat & cheese

neldabg

Chorizos look tasty. I've seen them in stores, but have yet to give them a try. One day I will.
I eat a variety of different foods everyday, but eggs, cheese, and some form of chocolate tend to be in there somewhere. Here was yesterday:

eddiemachadoxp

Today so far:

6am Breakfast - 2 eggs scrambled with bacon shredded inside, cup of coffee with 1 trivia and 1 tsp of heavy cream

8am - Pre-workout keto mix of aminos and caffeine

12pm - Post workout mix with aminos n scoop of protein zero carb powder

1pm - 4oz of raw Salmon, 2 fried eggs, 4 oz of Kale cooked in 1 tsp of organic olive oil, 3 oz of peeled Haas avocado

4pm - My own 1.5 oz premade almond butter bomb square with organic almond butter, organic butter, organic vanilla extract, dash of sea salt and truvia

7pm Dinner is looking like: 6 oz lamb chops, 3 oz. of steamed broccoli served over 2 oz of spiraled zucchini , and the other half of that peeled Haas avocado.

Probably another almond bomb around 9pm too!

christi576

breakfast - corn flakes with milk
10:30am snack - vanilla yogurt with strawberries
lunch- sweet potato with boiled egg
dinner - grilled mackerel with asparagus and mushrooms with a glass of wine

avskk

I had a vanilla-and-honey instant oatmeal packet, side of fried ham, and coffee with peppermint syrup for breakfast; chicken noodle soup and carrots with hummus for lunch; and I'm planning to have shrimp cocktail and steamed broccoli for dinner. I'm rounding out my day with peppermint vodka and Coke Zero because it was a looooong week.

PennWalker

breakfast - unsweetened oatmeal with sliced apple
lunch - lentils with vegetables (yellow and green squash, tomato, onion, steamed collard greens or kale) with McCormick's garlic pepper seasoning
dinner - soup with vegetables again or salad. I make the soup or use one of Amy's soups brand.
snacks - almonds, another apple, Cheerios with cashew milk
drinks - unsweetened ice tea, black coffee, water

Every 1-2 weeks I eat whatever I want at a Mexican, Chinese or Thai restaurant.

williams969

Egg and chorizo scramble
Salmon fillet with cream cheese
Liver paté
Taco bowl (ground beef, spices, sour cream, and cheddar)

My routine is usually the same. Eggs and meat for breakfast, fish for lunch, beef or lamb at dinner. A little offal once in a while for snacking.

ibboykin

Breakfast: I make a breakfast cookie that is made of steel cut oats, various seeds and nuts, dried blue berries, honey and a Lil brown sugar. I also have a glass of almond milk-unsweetened.

Dinner: peanut butter and jelly sandwich on whole wheat and an apple.

Snack: banana

Supper: this really varies but I eat a lot of various seafood with some chicken dishes alternated in there. I also make a nice salad. Sides vary also but lately I've had acorn squash and either brown rice or whole wheat orzo.

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tyshieha

I am losing weight but this is one of my problems. Most of the time I eat the same thing every day I cool on sundays so that I don't eat stupid stuff during the week but then I have my cravings and I mess everything out. I try to offset my cheat stuff with exercise so I can continue to eat. I try to eat foods that are low in carlories because I love to eat. Why I am over weight in the first place.....so I eat alot of celery and raw carrots throughout the day. I don't know how many calories I eat because my problem is I have to snack. My problem is stacking.....

Breakfast
Oatmeal w/ frozen blueberries and raisins
water

after workout
protein shake with blueberries and juice. it taste better then milk. If I use milk it will be almond milk unsweetened

Through out the day I will drink Hot tea no sugar and water

Lunch
Baked chicken, mixed frozen vegetables mixed with tomatoes, and a green vegetable like broccoli or spinach or a small salad

snack
My carrots or my celery with hummus plus every day I eat 2 Oreo cookies.


dinner
pan fried fish no flour fried in 2-3 tablespoons of olive oil, More frozen vegetables and a green vegetable.



This is what I eat every day. I am suppose to be eating a 1200 calorie diet but I never get the 1200 calories so this is what I struggle with.

avskk

Breakfast is scrambled eggs, fried ham, and peppermint syrup today. Lunch will be rice cakes with cream cheese and smoked salmon (stupid store was out of my true love, Wasa crackers) with a simple side salad. Dinner is English muffin pizzas with broccoli and cauliflower. I'll probably snack on popcorn and/or carrots with hummus at some point, and I'm likely to have a piece or two of Halloween candy after dinner.

Mazintrov13

Breakfast is usually an omelette with sweet potato or cottage cheese with berries, yoghurt and nuts.
Lunch is a tuna salad with roast vegetables and hummus or olive oil dressing.
Dinner rotates but always a good amount of protein and vegetables like roast or meatballs with a huge pile of mixed roasted vegetables and sometimes Greek yoghurt or mustard on top.
Snack on an apple after dinner

Noreenmarie1234

I always eat different stuff depending on what I am craving (lately has been turkey sandwich on rye bread LOL) but for example yesterday...
L: 2c steamed broccoli, turkey sandwich on rye bread with lettuce onion tomato mustard, pretzels
S: 1 quest bar, 1 pure protein bar
Din: 2 small zucchini pan cooked until crispy, turkey sandwich on rye with lettuce tomato onion mustard
S: peanut butter and jelly sandwich, 2 more protein bars
S2: 1 2oz snickerdoodle complete cookie, 1 2oz bday cookie complete cookie, 4 servings chocolate pudding

I eat 2100-2600 cals

crazycatcuddler

Breakfast: Egg white omelette with ham. Coffee.

Lunch: Rappleberry sprouted bagel with Speculoos Crunchy Cookie Butter (Trader Joe's - yum!!). Banana. Protein shake.

Dinner: Salad which had Romain lettuce, cucumbers, onion, and oven roasted chicken drumstick meat tossed in tzatziki sauce.

Snacks: Raspberries, apple, and another coffee.

Bedtime: Plain, fat-free greek yogurt with raspberries.

I usually eat around 2000 calories but today was rest day so I had less.

VeganRaptor

Today I had (In addition to many cups of decaf coffee with a tiny bit of almond milk):


Breakfast: Medium soy cappuccino

Snack: 20g dark chocolate

Lunch: Small peanut butter and jam sandwich on rye bread, a small smoothie made with banana and almond milk

Snack: 10 olives and a tiny bit of vegan cheese

Dinner: Avocado on toast, some tofu luncheon, and a bowl of salad

Snack: Bowl of caramel coconut icecream

Snack: A piece of fruit or a slice of bread with margarine (haven't decided which to have yet)

amusedmonkey

I haven't eaten anything today yet because it's too early, but here is yesterday (was pretty active so could eat more). My food choices are different on different days, but mostly a lot of fruits and vegetables depending on what I have available and what I feel like eating, relatively low fat, and between 500 and 2500 calories depending on activity/fasting status.

avskk

Breakfast's going to be scrambled eggs, an apple, and coffee with creamer. For lunch I'm having a turkey-and-cheese tomato Gemwrap with baby carrots, sliced tomato, and hummus on the side. Dinner will be turkey cheeseburgers and broccoli. I haven't thought much about snacks yet, but I have string cheese, cocoa almonds, and popcorn on hand.

helyg

Today's meal plan:

Breakfast - Green smoothie
Lunch - Avocado and Tomato salad, Beetroot, Carrot, Apple & Ginger juice
Dinner - Spiced Carrot and Lentil Soup
Snacks - Cashew nuts & dates, watermelon & grapes, cucumber sticks.
Drinks - Water, Herbal Tea.

littlechiaseed

breakfast smoothie
snack - walnuts
lunch - tomato red pepper soup with parmasean crisps
snack - bunny snack pack or lime popcorn
dinner - ginger baked tofu + green beans and roasted sweet potatoes.