Back on the wagon

nikjerles3415

4 years ago i had 2 children and became diagnosed with depression. I went from 175lbs to 220lbs and got out of an unhealthy marriage and began my journey. I got down to 155lbs in less than a year by exercising and eating gluten free and i loved it. Unfortunately this year my depression came back and im back up to 200lbs.its really toughh this time but Im hoping with using this app again i can regain control of my life and get back to where i was years ago....happy and healthy . i wish you all the best on our journey together .

Chibike64

I wish you the very best in your journey.

gems74

Hoping your getting treatment for the depression. Best of luck to you, you can do this!

nikjerles3415

I have been back on meds for week now and finally have motivation to go jogging everyday my oldest son is even jogging with me to keep me motivated ...

smkondy

You can go it again!!

adamantine_lady

I know from personal experience just how much depression affects every aspect of your life. It's been a major factor of weight gain too. I wish you all the best! Feel free to add me as a friend.

nikjerles3415

Thank you so much everyone ....having people to talk to daily helps so much. I havent got the courage to buy a scale yet but ill be weighed at drs on the 19th and ill see if i dropped any weight. ☺

zorander6

nikjerles3415 wrote: »

Thank you so much everyone ....having people to talk to daily helps so much. I havent got the courage to buy a scale yet but ill be weighed at drs on the 19th and ill see if i dropped any weight. ☺

Don't stress the scale, focus on taking care of yourself. Do that and the scale will take care of itself.

nikjerles3415

Thank you

elisa123gal

I pray the exercise and eating right will help with your depression. I know it helps my moods and stress levels. Good luck.

flowerhouse

You are an inspiration - good luck to you, my daughter suffers with depression and I know how hard it is just to get out - endorphin rush always helps her
Feel free to add me if you are looking for buddies - my second time round too
I lost 40lb in 2014 and put 2/3 of it back on