Name: Katrina Start Weight: 289.7lbs Current Weight: 289.7lbs Goal Weight: 119lbs (loose 170lbs) Height: 5'4" OMAD Time: midday Start Date: Saturay 25th March 2017 About Me: I've been on a diet since I was 8 years old (I'm now 38), the first diet I went on was Jenny Craig back in the 80's. Ive only been a healthy weight a…
My understanding is, that as long as I eat a balanced plateful of food, once a day, that I will loose weight. Do I have to calorie count, weight and measure? I want to step away from having to do that. I was wondering if there's others who are having success, just plating up and eating? Or do you all strongly advice that I…
