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Poly-Unsaturated fats
Hello, i was checking the nutrition tab and it turns out my poly unsaturates and mono unsaturates are recommended to have none (N/A) and i remember from a book than the good fats are poly unsaturates and mono unsaturates. But it tells me that i should have around 30g of saturated fat. I dont know if i need to buy premium…
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Vitamin A + C
Hello there, Im just wondering. When i check nutrients, it says Vitamin A and C and tells me my goal but in percentages. I commonly go over the % for both after eating like a carrot and a glass of orange juice. How much mg or UI is this app's 100%?
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Protein
Hi, just got this app. I have been eating around 2500 calories normally ss oart of my weight gain however this app suggests 3000 calories daily will get me to my goals quicker. I have no problem with that however in the macros it states i should have 160g protein oer day. Now im no expert but that is 100% *kitten*. I weigh…
