Vitamin A + C
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mattgunnmg6496
Posts: 7 Member
Hello there, Im just wondering. When i check nutrients, it says Vitamin A and C and tells me my goal but in percentages. I commonly go over the % for both after eating like a carrot and a glass of orange juice. How much mg or UI is this app's 100%?
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Replies
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Assuming the entries you are using are from U.S. food labels, 100% of vitamin A is 5000 IUs and 100% of vitamin C is 60 mg.0
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Ah ok cheers im from UK but its probably the same. We have low VC guidelines here too0
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