Vitamin A + C

mattgunnmg6496
mattgunnmg6496 Posts: 7 Member
edited November 2024 in Food and Nutrition
Hello there, Im just wondering. When i check nutrients, it says Vitamin A and C and tells me my goal but in percentages. I commonly go over the % for both after eating like a carrot and a glass of orange juice. How much mg or UI is this app's 100%?

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,117 Member
    Assuming the entries you are using are from U.S. food labels, 100% of vitamin A is 5000 IUs and 100% of vitamin C is 60 mg.
  • mattgunnmg6496
    mattgunnmg6496 Posts: 7 Member
    Ah ok cheers im from UK but its probably the same. We have low VC guidelines here too
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