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How can you add more activity into your daily life?
Finding time to exercise can be difficult for some. One way is to be more active (in general) is to walk 10,000 steps a day. But what are ways in which we can "go that extra step"?
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Let’s talk APPS
Share with us the different apps that are out there that you like. Share with us the ones that you don’t like.
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Start small and build on your progress
If you are not yet able to tackle the golf course yet, try walking around your parking lot or your street or your neighborhood. Start small and build on your progress!
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My Fitness road
Gotta keep running!
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How to start a walking program
First of all, you should seriously discuss all of your fitness plans with your doctor. Week 1: Start walking for 10 minutes for three days Week 2: If all is going well, add 3-5 minutes to each session Week 3: See if you can add a 4th day of walking per week Continue to add 3-5 minutes of walking per day, with an end goal…
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Set your goals
Welcome to the Fort Polk Fitness group where you can come to get energized to meet your personal goals. Let me alert you to our disclaimer that you only share information that you are comfortable sharing with everybody. We cannot control who sees the information put out on this site. You may edit your log in name to be…
