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Eating when not hungry
I'm eating 1,590 calories a day, but sometimes I'm eating even when I'm not hungry just to hit my macros. What do you guys do when you haven't hit your protein/carbs/fat goals when you're not hungry but have your meals planned out?
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Grade question that is not relevant to MFP
I don't have any friends or family to ask this to so I'm using MFP! I have an 84.6 in my psychology class and I have only missed it one time. I've done all the extra credit as well. Would it be too much a stretch to ask my professor to bump it up to a 90? Hahah I know that's a lot but I'm just wondering if it's almost…
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New macros
Right now I weigh 137, I'm 19 and 5'8. I've been eating 1590 cal, 160c,140p, and 40-44f. I'm happy with my weight now and would like to mainting my bf% while gaining some muscle. I'm thinking about going to 180c, 135p, and 46f. What do you guys think about those numbers?
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Are my macros right?
Hi all. I'm 19, 5'8 and weight 139. I was down to 137 from about 144, and I'm not sure what happened. I'm eating 160c, 140p, and 42f. I'm trying to lose some fat while have major leg muscle gains. Do you think my macros are working for this? I went down 10c about a month ago. I haven't seen much change in my body. Just…
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7 oz raw chicken
I'm in college on a meal plan, so I can't weigh my raw food since I'm not the one cooking it. I do weigh it raw when I cook it, but today I can't. I have logged 7oz of raw chicken, how many ounces would that be cooked?
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thanksgiving
is anybody tracking on thanksgiving? will i see a significant change in my body if I'm still working out everyday but i don't track for a few days because of the holiday?
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i don't know what I'm doing help me
hi all! I've been tracking my macros for a while now, hitting them most days. i just lowered my calorie intake, i wasn't losing any more weight. I'm at a weight I'm okay with now, but i want gainz! i want to gain muscle while keeping my fat off, any tips? I'm 5'8 and weigh 137.
