-
Why am I SO much worse on the road than the treadmill?
Hey, so long story short, I work out (part of that is treadmill work) and I'm doing a couch to 5k. I can easily jog at 8.5km/h on the treadmill on a slope of 3 for 20mins straight (more experienced runners, this mightn't even count as a jog? Does it? Help I know nothing). I sweat but my breath is fine. However on the road,…
-
Feeling really demotivated
Hey everyone! So I've been burning around 400cal a day and eating 1200 for the last week and a half, and I'm ok with what I'm eating and can handle the exercise. I lost 5lb in two days in the first week though, and the scales haven't budged since. Not only that, but while I can see some improvements in the areas that were…
-
I don't go here
Hello! I'm a student of arty stuff so had naturally never been to the gym before, in an ill-advised fit of self rage and nutribullet purchases, I decided I could maybe do it. It's ok. You healthy people seem nice with your quad squits and tricep lunges or whatever it is that you do. But I'm sort of stuck on the machines,…