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20 lbs down!
I started using MFP on Nov 16th and I've lost 20 lbs to date. My doctor told me my cholesterol was high and suggested "cardio and avoiding animal fats". I did some research, made some major life changes, and I've stuck with most of them over the last 3 months. I donated blood a couple of months ago and they tested my…
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Hamstrings Cramping
I use resistance bands to work out at home. I just split my workout to target specific muscles and added in some hamstring work. Any exercise that targets my hamstrings causes them to cramp up right after I'm finished. I'm using the lightest band and the exercises aren't difficult for me to complete. I stretch between each…
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Cold weather shuts down my iphone
I'm furious right now. I'm using my mapmyrun on my iPhone to track my running/walking. I ran up hills today...that was a first. I was doing more running than walking. 3/4 of a mile in my phone got too cold and shut down. I may or may not have broke down a little. I may or may not have just turned around and walked home at…
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Calorie Counting for Homemade Soup
What is the best method for determining calories for homemade soup? I put all of the ingredients into the recipe, but I never know what to do about the serving size. I've tried emptying the entire pot equally into bowls, but I don't always have room for all of the individual containers in the fridge. Sometimes, I divide it…
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Newbie Needs Help: First Time Eating Out/Company
My dad is coming to town this weekend. So far his plans include lasagna, cheeseburgers, and most likely a buffet. When I started this journey I made the decision to only put unhealthy foods in my mouth if they are absolutely delicious. I've lost 10 lbs and stopping to think about how much I'm going to enjoy a bad thing has…
