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Continuing the Grind
So, since my sister, my accountability partner, who was dieting LCHF with me decided to pause her weight loss efforts for the holiday. I think I will use this forum to report in every week. I brave the scale on Mondays, so that will be my "report in" days from here out. Since starting LCHF I have lost 27 lbs. 29 lbs. total…
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Almost back
I started 2016 having dropped from 263 down to 234. I'm 8 lbs. away from where I was about this time last year. It's been a much larger battle this time because I attained my heaviest weight of 283. I've never been more motivated in my life and intend to follow through and never fall back into old habits again!!
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Need to eat nothing prepared!!!
So, I've meticulously planned every meal for the past almost 6 weeks. Got everything planned and logged into MFP before the day begins and edit as I eat more or less throughout the day. Last night I planned on cooking when I woke up, instead I just got super lazy. Realized I had no food for the day so I rushed to the store…
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Do you even lift bro?
Ok guy Bros and gal Bros that pick up heavy stuff. I've read many differing opinions on lifting while eating keto. My first 2 weeks I was lifting 6 days a week with a push, pull, leg split. Heavy the first 3, lighter the next 3. Decided to switch to 3 days a week all heavy instead, for fear of burning up muscle for energy.…
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Continuing the Grind
So, since my sister, my accountability partner, who was dieting LCHF with me decided to pause her weight loss efforts for the holiday. I think I will use this forum to report in every week. I brave the scale on Mondays, so that will be my "report in" days from here out. Since starting LCHF I have lost 27 lbs. 29 lbs. total…
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1 week LCHF losing weight too fast?
I must have had a boat load of stored glycogen. I've lost 13 lbs in my first 7 days. 35 year old male, 283 lbs bio impedance scale 34% BF. My issues so far were about 5 days of liquid BM'S about an hour after my "bulletproof" coffee. A little research made me decide to cut my recipe from 2 Tablespoons of coconut oil down…
