Continuing the Grind

Be9465

So, since my sister, my accountability partner, who was dieting LCHF with me decided to pause her weight loss efforts for the holiday. I think I will use this forum to report in every week. I brave the scale on Mondays, so that will be my "report in" days from here out. Since starting LCHF I have lost 27 lbs. 29 lbs. total since looking in the mirror one day and going "wow, who's that fat guy?" Didn't help that the Dr. diagnosed me with high blood pressure and said I was morbidly obese. I am a little over 5 weeks in now and have added 20 minutes of fasted cardio 5 days a week, and last week started picking up heavy stuff over and over again. I'm convinced that gravity has increased over the past 10 years because that stuff is a lot harder to pick up than it used to be. I do feel better than I have in over a year so that's good. Can't wait to go back to the Dr. and make her stop calling me obese cause that tends to get ya right in the feels.

SW: 283
CW: 254
GW: less than the CW

Might add pictures of the progress when I figure out how to.