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Looking for a Keto Buddy, or a few :-)
Hey there, I've been on keto for just a couple of months and getting sloppy with it. I want to "clean it up" and know I'll do better with someone to hold me accountable. Ideally someone who I can actually interact (quickly) with daily, just to stay on target. Naturally I'd be here to support you too. If interested please…
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Count calories on keto?
Hi all. Started keto 4 days ago. Have been eating about 1500 calories and 20 net grams carbs. I usually have to go to 1200 calories on other diets to lose. Should I do the same here? I weigh 169 and trying to get below 160. Thanks!
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Day 2 Ketp
Hello ! New to keto. Looking for support and recipe ideas-preferably quick ones. My husband may come on board but at the moment we are eating separate (ish). Ive read 20-35 net carbs do im trying to stick closer to 20 with a buffer. Also read 1400 to not counting calories. Sticking to under 1600. Would welcome feedback and…
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any 12-step people looking for pals?
Looking to add friends, open to all but admittedly have a "soft-spot" (that manifests as "tough-love" ) for fellow 12-step people!!
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the infamous "flow chart"
can someone please post the "weight loss flow chart"? I'm still trying to get motivated here......I can string together a few days that I'm happy with both diet and exercise but no real consistency yet. I believe I'll get there but I wish I knew when! Looking for a few friends as well but prefer people who really like to…
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Curious about Keto~What to really expect
Hi all! Not new to MFP but "new back", with the same 10 pounds I came to lose the first time....(except I think its closer to 14 now :neutral: ). I have a very hard time losing and am toying with trying Keto. I have to admit it scares me a little. In addition to fearing the commitment (which I can get around) is wondering…
