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Looking for new friends to help me get back at it!
Hey guys, I have been on a little bit of a weight loss roller coaster for a few years, but I have ended up better each time. I started at 220 in October 2009. By March of 2010 I was down to 180. I maintained that until after I got pregnant in July of 2011. My son was born in May 2012 and I have been hanging around the 175…
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Eating on the road
Ok, so I am going to be out on the road for a week. Needing some suggestions to help keep me on track!
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9 weeks after baby, pre-prego size, 35 more to go...
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High calorie food options???
Ladies, I am having a very hard time eating back my calories from breast feeding, much less working out! I know this sounds stupid, but I find myself NOT working out because i know I can't eat back the calories. I enjoy working out plus I need the toning as I fight this baby weight, but need some high calorie food options…
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High calorie food options???
Ok, so I am eating my 5-6 mini meals a day but am still having a hard time getting all my calories in. I have unlimited access to beef, but what other high calorie foods do you guys like that aren't junk?
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Balancing act...
Ok, so while trying to loose weight how are you suppose to balance cardio and strength training? I was loosing 2-3 lbs per week doing C25K, diet and breastfeeding. Monday I started Tae Bo in addition to, and I have gained weight. Now I know that muscle weighs more than fat. I also increased my calories to keep up (but kept…
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Using your leftovers...
Ok, so we do a lot of leftovers at my house and I have been looking for ways to keep dinner fresh while using some of the same ingredients. Hope you all have some great ways to add to this! So I got a couple days out of a chuck roast I crock potted. First day I shredded it over rice with broccoli and seasoned the whole…
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C-section recovery
So I just had my little guy 13 days ago via an unexpected c-section. Apparently this one was worse than most due to all the muscles that they had to cut. I was on the up and up until last week, I think I did something to myself lifting his car seat :( I have stopped walking but am trying to work the diet end of things…
