I've been on MFP for a month and it's mostly been a HUGE wakeup call rather than a weight loss success, but I am starting to get the hang of it. My logging has shown me I'm way under my protein requirements and also my iron goal - that explains my low iron count recently. I've definitely been struggling to stay in my 1200…
I'm so tired of logging waaaay over my calorie limit every day this week with Christmas treats that I could sure use some inspiration! All tips welcome!
I suppose it's down to deprivation, but I feel like I ate better before I started logging. I could just be kidding myself and I really did always eat this bad; or it could just be Christmas, or it could be all this junk food around (that I don't bring into the house - roommates) but I feel like MFP makes me more contrary…
Hi there, I'm 5'5 with about 30+ pounds to lose - with 15 years of private shame, sugar addiction and struggle to lose weight I'm thinking maybe a community will help this time?! You can see by my diary I'm a binge eater extraordinaire esp when stressed and v happy (!) but at least I log it!! I do love to walk, do yoga and…