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What are your favourite low-calorie sources of protein?
I've been on MFP for a month and it's mostly been a HUGE wakeup call rather than a weight loss success, but I am starting to get the hang of it. My logging has shown me I'm way under my protein requirements and also my iron goal - that explains my low iron count recently. I've definitely been struggling to stay in my 1200…
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Christmas parties tonight - hit me with your tips!
I'm so tired of logging waaaay over my calorie limit every day this week with Christmas treats that I could sure use some inspiration! All tips welcome!
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Do your eating habits get WORSE on MFP?
I suppose it's down to deprivation, but I feel like I ate better before I started logging. I could just be kidding myself and I really did always eat this bad; or it could just be Christmas, or it could be all this junk food around (that I don't bring into the house - roommates) but I feel like MFP makes me more contrary…
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35yo + looking for friends
Hi there, I'm 5'5 with about 30+ pounds to lose - with 15 years of private shame, sugar addiction and struggle to lose weight I'm thinking maybe a community will help this time?! You can see by my diary I'm a binge eater extraordinaire esp when stressed and v happy (!) but at least I log it!! I do love to walk, do yoga and…
