I quit drinking for about a week and noticed how much flatter my belly was and how much better I felt physically. It's hard to explain, but I felt much less bloated and squishy. I have fallen off the wagon but recognize I need to get started again. My husband is giving up alcohol for 30 days and I feel guilty that I'm not…
Throughout my weightloss journey, my goals have been much like everyone else's: eat less than x amount of calories, lift this much weight, run so many miles, weigh this many pounds, wear a certain size of jeans etc. But this week I'm embarking on an entirely new goal - to stop saying hurtful and negative things about…