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Quick breakfast ideas not laden with sugar?
Hi all. Just wondered if anyone has any breakfast ideas which are quick and easy and under 200 cals? For months I have been having a Nutrigrain breakfast bar but this just gives me a sugar high and doesn't keep me going. I only eat 200 cals at breakfast as I have found even when I have a calorific, full-of-protein cooked…
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Eating out...Do you just stay in?
Hi all. Do you turn down invitations to eat out with friends in order to stay on track? At the moment I have a meal out about once a fortnight and as weight loss has stalled, I'm tempted just to just say no to friends. Even if I make an apparently healthy choice it's impossible to work out calories - and even though I…
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When life gets tough...
Sometimes I find it really hard to prioritise counting calories. Before I started this weight loss journey, being slim and healthy mattered so much to me, it was the answer to all my problems. Now goal is in sight I have more bad days than good. I usually stick to my calories but don't do it with the same enthusiasm as I…
