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Building muscle but not losing weight or size
Hi! So I've been exercising and watching my intake, but I've gained several lbs and apparently it's muscle. That's fine, but I want to get rid of my flab. I'm attaching 2 photos of the analysis from my gym. In case they are out of order, the one where I'm coded in yellow (acceptable fat percentage) is from May 11. The…
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Vacation
Hi:-) I have been out of the country for several days and cannot keep up with logging. Some of the foods we are eating are a mystery;-) I don't want my lack of logging to affect my weekly progress...
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Wine
I do most things very well, better than most. But wine is my Achilles heel and it appears to be the reason I'm having trouble with my weight. I'm 5'6" 155 lbs., would prefer to be at 145 lbs. i do not want to cut my alcohol calories. I make a ton of money. I am a 4.0 doctoral student. I am a hell of a mom and wife. I just…
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Fitness tracker recommendation
I need to know an accurate number of calories burned during exercise. I swim, use cardio machines, cycle, and do yoga. I dint want a tracker that has to be worn 24/7, just during workouts. It's got to be waterproof. I'm thinking about the Misfit Shine. Recommendations please?
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Weight gain despite exercise and 1200-1500 cal/day
I've been logging in for 15 days in a row and have netted around 1200-1500 calories per day. I exercise 5 days per week. As of a couple days ago, I had only lost a couple of pounds. As of today, I'm a pound heavier than when I started. Wtf? I'm 5'6 and 155 lbs. my clothes aren't fitting more loosely, so I dint think I'm…
