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Challenge Month 2! How to add an extra "meal" for your supplements on MFP
http://www.crossfitviral.com/wp-content/uploads/2016/12/Adding-Supplements2.pdf
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Motivation
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Calories vs macro breakdown
Here is some info from Katie! Our team has been doing so well and hitting what we need but incase you are wondering about some of the scoring breakdown. It is not better to be lower on cals than hitting your % macros. Macros make up 75% of the nutrition score...cals makes up 25% of it...that is not a coincidence. If you…
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Contact
It has come to my attention that some teams find it helpful to text one another and as 3/4 or 2/4 of you don't have my cell number I thought I'd leave that gem right here and encourage you to add your digits to the mix. I've got some pretty sweet motivational/emotionally expressive Bitmojis as well if you're into that kind…
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Winning
I have just received intel that our team is currently in first place for the month of January. We need to keep up what we are doing but if we could step our game up to trying to hit the percentages as close as possible it will help us in the long run as there is a slight difference between our mfp app pie chart breakdown…
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Supplements
I keep forgetting to log my supplements! If you search under purepharma the pack comes up for 30 cal and we need to get into the habit of logging them each day. While it's not mandatory in January I'm willing to bet it will be necessary in February.
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Something to share!
After the week is almost done what's one thing you found really helpful? It could be a recipe or snack idea or anything that got you through. I am not an expert chef by any means, I used to try to leave it to the pros to cook for me which is not the best idea so this week I don't have any recipes of sorts to share as I am…
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How to export on the 1st and 15th of every month
http://www.crossfitviral.com/wp-content/uploads/2016/12/Exporting-Your-Report.pdf Use the link above for how to export your data on the 1st and 15th of every month. Remember you are to do your weight and measurements once a week. Try to pick the same day and time so you have a constant.
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Mfp adjustments
Good Morning, I've had success this week, mfp app took noticed, channeled my grandmother, and tried to congratulate me by giving me more calories and by changing my macro percentages to 50, 20, 30. Keep in mind that you will have to continue to go back and reset to your original calories and 40,30,30 break down as you lose…
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Checking In
Happy Tuesday....seriously feels like the longest week ever but then again I don't want it to end because I go back to work on Monday. How is everyone doing? Personally, I feel a bit hungover and fatigued getting rid of all the crap that was/is in my body (also, due to a cold...thanks kids) and I've got a bit of a protein…
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Meal Plan
Kuna posted this on fb for a reference and I thought I'd drop it here for a guide as well. https://lookaside.fbsbx.com/file/cfjissue21_May04.pdf?token=AWx_x9kuKKNvUdo8CSBnanXbQcqBW1OoiKzpyhGN1GdA4d5KEhqA3zZGSELU5MH4jgInF9L7MQzEI1T3euQ6UOUyIbs20xzGtkTnsUyxEMUic_0oEPz87_cQaYDKraj3v5fw98nZDwnXoxjXtbeZJMThddynklH3xQWXUxnNT9Pyfg
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Food ideas
Thanks for the dinner idea Nate! I added tuna to mine. Granted I have no tasted buds yet but I thought it was delicious with some seasoning.
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Public to private
Since everyone is now on the page I have switched us from public to a private group so now one from the outside world can comment on anything or read what we've written.
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Today is the day!
Good Morning team! It's January first, time to start and rock it this challenge. My school year is about to pick up again and I've been thinking about what I usually share with my classes at the beginning of the year, or semester, and it was a good reminder to myself about what we are about to do so I wanted to share some…
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Group Name
Any thoughts on a good name...I started looking up names with an online generator and they are awful...
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Worksheets and tomorrow.
Worksheets need to be in tonight to be the most helpful before tomorrow's meeting! Also, I look forward to seeing our team face to face tomorrow. I have a feeling we are about to all be come best friends!
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Worksheet Completion
Reminder to finish your worksheet by Saturday and emailed to Katie. The instructions for that task are on the Viral Challenge page but let me know if you need further assistance. If you can get that done before Saturday it might be helpful on their end. You ROCK!
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Another Zone website option
Here is another link for you to peruse: http://www.formulazone.com/
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Zone Nutrition Information
http://www.zonediet.com/resources/food-blocks/ Above is a link to get food resources for the Zone Diet plan. You will have to enter an email address to get the full content. Let me know if you have any questions and I can help navigate to get you the right answer.
