Nelsonchristina18 Member

Just keep going!

Have a great weekend! I know it can be easy to get off track on the weekend because we are out of routine. I'm going to attempt to plan mine out as best as possible even with my in laws always throwing in a "lets go out to lunch Sunday" curve ball. If only we could pick where we were going prior to 15 min before.

Yes! That's it

Sometimes I forget about the crockpot. Good call

Get back at it today! It's export day! Message me if you have any questions and we can troubleshoot. Hopefully you have seen success. I'm pretty motivated to keep it up.

When I look at the exported data files I do not see the macro breakdown information. Am I missing something or is that something I do not need to worry about?

Have some fun today! It's kind of nice to have a free day to look forward to during this challenge. It has helped keep me on track the rest of the time knowing that I'd have a tiny breather before it's time to concentrate again. It would be amazing to have one a month but I'll take what I can get.

January 15th you will export a report for the date range of January 1-14 and email the results to yourself and then forward your email to Katie at katiekoonuh@gmail.com. When playing around with this I found the report was sent to my junk folder so if you cannot find it go check there. Click on the Reports tab. Here you…

First 4 people to share something that they enjoyed this week during the challenge win a prize!

Learn how and get ready to export!!! First export needs to go to Katie this Sunday the 15th! No if's, ands or buts.

I was SO excited to get back to the gym, finally everyone was healthy and back to school....then I picked up my kids and bam one had pink eye. This week is throwing me some curve balls! Luckily my husband is finally back in town tonight. Seriously, if it weren't for the nutrition challenge I'd probably would have gained…

Im putting myself on the mental positivity train. Thank goodness I've been meal planning and hit the grocery store hard otherwise I think I would have fallen apart this last week with sick kids, getting back into work and my husband traveling I'm all kinds of over it. I hope your stress levels aren't getting you down!

Keep hitting those macros and disco stu will boogie until the break of dawn. Hope all is well!

I tried a zucchini "casserole". The spices were good but I think I'll keep digging for a recipe that will be wonderful not just edible.

Oops. 6 days.

Monday!!!! We are gonna own this week! 7 days until we reach the first 2 week sweep where food logs, weights and measurements will be checked. Keep the focus. You've got this!

In my world weekends are the hardest to stay on track, I'm gonna preplan that fun in and keep eating 5-6 times a day. We are almost a week in!

I feel like the king of the sea tonight with all the seafood I just consumed.

If I had a genie as an adult one wish would be... if you workout at Viral then you don't have to log your fitaid. No workout then you must log it. Just a 45 cal perk for a good hour crossfit. #adultwishes

It worked on this end. Why don't you text me your email address and I will send it to you that way.

Hmmmmm. I'm not sure. Let me try reposting it

You are truly inspiring and a great teammate. The macro/calorie balance is interesting. As someone who is working with body by carbs I have much to learn.

Haha. I can change anything at any time. We can be the madonna of names and be constantly changing.

Maybe tonight sit down and start mapping out blocks for tomorrow and add it in to mfp then make some adjustments before meal time comes. I'm sure we will get into a routine soon enough

I believe the milks count for one block of carbs and one block of proteins.

This is going to take some balancing but it will be good! I'm starting off by waking up sicker than I've been in a long time so I'm trying to keep up. Pushing fluids and getting some good nutrition.

Fit Happens or Tactical Nutrition

Slim Goodbody! Who remembers that show?!

FINALLY! Woot woot

Megan it's just us so far so we can come up with as many ridiculous names as possible. Team EncourageMint Team JalapenoBusiness LetsTacoboutfitness Badass Training A-Team Chuck Norris