Hi everyone! I started SL last week and I think I'm really going to like it. I've started and quit lifting before but the main problem (I think) was that I wasn't following a structured program and there was no progression. I love that I'm adding weight every time and I can actually feel myself getting stronger. I started…
In 2015 I build a pretty solid foundation for my health and fitness, and 2016 was supposed to be the year I was going to focus on keeping up the healthy routine. This came to a sad end when I got a concussion in February. Afterwards came months of being barely able to work, work out and just generally do anything besides…