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What's better after a long bike ride?
Hot bath or ice bath
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The eye of the beholder
I remember what it was like to feel trapped. I remember how I felt helpless about my weight, size and the way I looked and felt. I was 254 pounds. With being 6 foot 3 inches and my football playing and competitive basketball days way behind me, I had to face up to the fact that I was obese. This was hard to confront and…
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I could use a mentor
My name is Rick and I have been on a weight loss journey for a long time. At one point in my life I'd lost 60 lbs. Now I stay in pretty good shape. I ride my bike from 60-80 miles a week during the summer. Recently, Fall until now, I have slipped into holiday mode. I started make choices that caused weight gain in the…
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Mr. "Up and Down" weight.
My name is Rick and I have been on a weight loss journey for a long time. At one point in my life I'd lost 60 lbs. Now I stay in pretty good shape. I ride my bike from 60-80 miles a week during the summer. Recently, Fall until now, I have slipped into holiday mode. I started make choices that caused weight gain in the…
