What's better after a long bike ride?
rickweinberg
Posts: 53 Member
Hot bath or ice bath
1
Replies
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Eating ice cream while taking a hot bath.0
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rickweinberg wrote: »Hot bath or ice bath
a 26.2 mile run ?2 -
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Beer0
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Smoothie.0
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A pad of ice jammed up in your crotch?0
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Gazing endlessly at my strava data...0
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Neither, ice cold beer!0
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Passing out while taking a shower0
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1 bottle of Jack. Then ice bath... just move the ice around.
Fast is contrast recovery... 5 min ice, 5 min cold.
Great for knees and ankles etc.
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A steam shower and a vodka tonic0
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