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Intermittent Fasting calorie questions
Hey all, I just started my Intermittent Fasting journey and I just have a question about calories. Do you all stick to your daily calories but within your eating window? Any info is appreciate. Thank you
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Is anyone from Finland?
Hey guys! Where all my Finnish friends at?! lol I'm moving to Helsinki in July and would like to maybe make some friends while I'm still here in the US! Don't be shy, say hey :) Kiitos! Kait
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Anxiety about going to the gym
I need some advice. I have not worked out for about 3 weeks. Before that, I was working out everyday for about an hour a day and I LOVED going to the gym. Now because of my inactivity and not eating very well I've gained a few pounds and because of that I'm so nervous to be seen at the gym, and so afraid of going there and…
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Post a silly snapchat filter of yourself!
You heard me. I'm bored at work, entertain me!
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I need some nonjudgemental (relationship) advice
Hey all, I'm going to try to make a long story short but I'm really struggling right now and hoping that someone could give me some insight and/or support that I'm making the right decision. November of last year, I decided to move out of my house. I found a roommate on craigslist and decided to move in with him. Seemed…
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Is anyone on Vyvanse?
I was just prescribed 50mg Vyvanse daily for Binge Eating Disorder. I've been to a recovery facility in the past and my binges have been maintained by Prozac for a couple of years. That kinda pooped out and now I'm trying this. I am overweight, and do have some extra weight that I need to lose. I'm wondering if anyone here…
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1500 calories? I need some success stories!
A few years back I lost 80lbs working out 45 mins (cardio) a day, and eating 1200cals (not eating exercise cals back). I know this is not the healthiest of ways, but it worked. Also caused me to develop an eating disorder. I received treatment for that, but I gained a whole bunch of weight from binge eating prior to that…
