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Understanding the "starvation mode" myth.
You have to be a yo-yo dieter to truly understand what the starvation mode truly is. No its not "starving" yourself until your body rebels and makes you fat. If that were the case, all those starving children on those charity commercials would have more than just a distended belly to show for their hunger. No, starvation…
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Looking for detailed recipes with nutritional info (just Kcal)
Example would be Lemon Chicken Pasta 1. Dice up a 12oz chicken breast (110kcal servings 3) and cook with 1tbs of lemon pepper (0kcal) 2. Boil a box of Barilla bow ties (200kcal servings 6) 3. Zest a lemon and squeeze out the juice. (17kcal) 4. Mix all of the above together (1547kcal servings 3) (516kcal per serving) Not…
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Show off your talent!
Into sculpting? Painting? Pencil art? tablet or computer art? Weaving or sewing? Writing? Impress everyone with your gifts and talents! I like to write, draw, or use procreate on the IPad when bored myself.
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Question for those who have lost TONS of weight..(Loose skin question)
I saw a guy post where he had lost a ton of weight and then was asking for donations to remove "excess skin." So I went and googled "excess skin from weight loss" and .. well. Now Im kinda spooked. However, I have checked out some pics of success stories on here and I dont see the "scary" excess bags of skin shown on…
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Food Triangle from school days..
Do I have too... :/ On the bottom is grains. I HATE grains. I hate noodles.. breads.. rice.. The only thing I can stand is oatmeal and rye. Rest tastes terrible and always has. I grew up hating it. If I were to re-arrange it to what I like, it would be Vegetables on the bottom, then meat, then fruit, dairy, grains, then…
