I have changed my calories to show up as a minus, but want to change it back and I can't remember how, can anyone help x
Hi, I have a recipe which I would like some help counting calories on please. 3 medium eggs, tub of cottage cheese, pack of bachelors pasta n sauce mixed with water only. Mixed together and cooked in oven for half hour. Please can anyone tell me how many calories this contains, I usually get 8 portions out of it, thanks
So I am allowed 1410 calories a day, can anyone tell me how many if you use your extracalories, that are gained after exercise??? Is it law to use them or what?
Morning all, first weigh in and no movement! Could it be because I need a poo, or cos I'm due on my monthly, or possibly not doing the calorie counting correctly???? Any suggestions. Please. I am a 44 year old hormonal female who goes gym 3x a week does kettlebells and walks daily. Any help to shift the bulk would be…