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Do daily calories work better than weekly?
Say my goal was 2000 calories a day Could one day I have 1500 and the next 2500? Would it hinder weight loss?
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Ladies. Question about cycle & diet
Hello 19 days ago I started calorie counting with mfp I average around 1900 a day to lose a pound a week (in that time I've lost 7lb) I started at just over 20 stone My usual cycle is 28 days. Currently on cycle day 24 and I can feel that my period is imminent. Can this be affected by my new diet? Keeping in mind that to…
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Is this true or rubbish?
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Walking on the spot
A couple of days a week I can't leave the house I really want to hit my 10000 steps a day. Today is one of those days I can't leave the house and I've been walking on the spot and back and forth in my living room whilst watching tv. I know it's not ideal but surely this is better than nothing? My *kitten* is aching I feel…
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Water weight after uphill walking
My friend started the same day as me weighing 260 pounds First week purely through Diet she lost 5lb. Second week after sticking to the same strict diet of 1600 cals a day but also adding 3 hard going fast pace uphill walks she's 2lb heavier. We keep reading water weight which I would understand if she was much lighter but…
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I'm not struggling
Ok so this will be my first sensible diet in my whole life. I'm 33. I'm not starving I'm eating well and still having treats. I'm logging EVERYTHING 100% Because I'm not overcome by hunger pains andbecause I'm not seeing or feeling super rapid results I don't feel right, I don't feel like I'm trying hard enough I'm not…
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Do YOU eat your calories back?
And do you still lose consistently? I am about 278 pounds (19 stone 11lb) I am having 1700 cals a day and I don't really want to eat anymore, but should I when I start exercising? I know this question gets asked a lot but I'm interested to hear how eating back your exercise calories affects YOUR weight loss Thank you
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Just counting calories?
I'm 281lb (I think that's just over 20 stone) I am totally ignorant to macros and such, I don't watch my carb protein or fats intake. I was planning to just count calories. I've been reading through threads and I realise I need to do some reading up, but before I do educate myself my question is... will I lose weight just…