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Sodium
Does too much sodium slow weightloss?
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Extremely sore
So I just got back into exercising I was in a car accident about 4 months ago and was on bed rest for 3. So I'm not use to moving again yet. Yesterday I started out doing 4 miles I ran one and walked three, despite being so sore I got up and I pushed myself to go exercise again but I was only able to walk 3 miles without…
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Too many calories left at dinner
After running a mile and walking 3 today I still have 1500 calories left and iv already eaten my breakfast and lunch. What should I eat too take up most of those calories so I can end then day with getting the atleast the minimum 1200 calories eaten for the day?
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New to weight loss need help
I just started dieting for the first time in my life. I'm not sure which number I should try to get the the max and which ones I should. Could I get advice and the ones I need more of can someone tell me how to get more in that category. Link to my MFP summary for today:…
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Left over calories
Is it okay to use my leftover breakfast and lunch calories at dinner time? Should I just stay within my dinner limit? Trying to lose weight BTW.
