Joshuakilgore Member

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• It'll be alright I binged the other day at a Mexican restaurant ate chicken steak nachos and a cheese burrito still lost almost 7 pounds this week don't stress.

  in 1200 cal binge Comment by Joshuakilgore January 2017
• You need to get atleast minimum 1200 a day. If your not getting that eat a healthy snack.

  in Under calories goal Comment by Joshuakilgore January 2017
• I want to push through and just keep going everyday. Could I possibly damage my body if I continue everyday? If it's just the annoyance of being sore I'm just going to push through the pain.

  in Extremely sore Comment by Joshuakilgore January 2017
• Sorry I forgot to mention after exercise it gave me almost 500 calories back

  in Too many calories left at dinner Comment by Joshuakilgore January 2017
• I still have 538 calories remaining for the day btw.

  in New to weight loss need help Comment by Joshuakilgore January 2017
• I tried this once. After downing it 20 seconds later I had my head in the toilet. It's pretty bad.

  in Apple cider vinegar drink? Comment by Joshuakilgore January 2017
• Okay thanks for the help guys!

  in Left over calories Comment by Joshuakilgore January 2017