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It'll be alright I binged the other day at a Mexican restaurant ate chicken steak nachos and a cheese burrito still lost almost 7 pounds this week don't stress.
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You need to get atleast minimum 1200 a day. If your not getting that eat a healthy snack.
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I want to push through and just keep going everyday. Could I possibly damage my body if I continue everyday? If it's just the annoyance of being sore I'm just going to push through the pain.
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Sorry I forgot to mention after exercise it gave me almost 500 calories back
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I still have 538 calories remaining for the day btw.
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I tried this once. After downing it 20 seconds later I had my head in the toilet. It's pretty bad.
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Okay thanks for the help guys!
