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Unexpected benefits
I knew I was going to be losing weight & body fat on a Ketogenic diet (not this much & this fast though…. or this easily), but some of the very best benefits were actually a TOTAL SURPRISE to me….. - Clearer pores, no blackheads, and no more oily skin (-I’ve always had extremely oily skin & blackheads before). - Tonsils…
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Ketogenic experiment
Right now, there is a professional bodybuilder named Jason Wittrock that is currently in day 4 out of 21 doing a 4,000 calorie per day ketogenic diet experiment. He has been doing a standard ketogenic diet, mixed in with his own Keto Cycle ketogenic diet program for about a year now. He is doing this as part of an…
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Salted butter in bulletproof coffee
I know everyone says you should use unsalted butter in Keto Coffee / Bulletproof Coffee, but I've been using salted (Kerrygold) butter for the last 2-3 weeks & I absolutely love the taste. Today I tried it with unsalted butter for the first time & I am really NOT a big fan at all. I know the original creator of this coffee…
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Albert from California
I've been using MyFitnessPal for quite a while, and recently started logging ALL my food intake. But only the other day did I notice that there was a social aspect to it all, right here. I can't believe I never noticed it before. Anyways, I'm Albert from Bakersfield, California. I started doing the Ketogenic diet a few…
