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Weight lifting
How soon a woman see results with cardio an weight lifting 3 times a week . Plus low carb 1534 calorie intake?
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gym regiment
Hey guys, wanted to kno if anyone can help me figure out if my regimen good enough for weight loss, plus definition. Well my workout consist of warm-up, hit elliptical for bout 5-10 min, then hit plymetrics 3 sets of 10..an after that hit 2 sets of 10 bend over rows, and 2 sets of 10 triceps, and ab work lifting 50lbs then…
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gym regiment
Hey guys, wanted to kno if anyone can help me figure out if my regimen good enough for weight loss, plus definition. Well my workout consist of warm-up, hit elliptical for bout 5-10 min, then hit plymetrics 3 sets of 10..an after that hit 2 sets of 10 bend over rows, and 2 sets of 10 triceps, and ab work lifting 50lbs then…
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gym regiment
Hey guys, wanted to kno if anyone can help me figure out if my regimen good enough for weight loss, plus definition. Well my workout consist of warm-up, hit elliptical for bout 5-10 min, then hit plymetrics 3 sets of 10..an after that hit 2 sets of 10 bend over rows, and 2 sets of 10 triceps, and ab work lifting 50lbs then…
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gym regiment
Hey guys, wanted to kno if anyone can help me figure out if my regimen good enough for weight loss, plus definition. Well my workout consist of warm-up, hit elliptical for bout 5-10 min, then hit plymetrics 3 sets of 10..an after that hit 2 sets of 10 bend over rows, and 2 sets of 10 triceps, and ab work lifting 50lbs then…