gym regiment

KandyGeorge79

Hey guys, wanted to kno if anyone can help me figure out if my regimen good enough for weight loss, plus definition. Well my workout consist of warm-up, hit elliptical for bout 5-10 min, then hit plymetrics 3 sets of 10..an after that hit 2 sets of 10 bend over rows, and 2 sets of 10 triceps, and ab work lifting 50lbs then drop to 25 2 sets of 10..cool off and that's it...BTW this is 3 times a week sun tues Thursday. ..any suggestions?

malibu927

Weight loss comes from a calorie deficit. All the exercise in the world won't help if you aren't sure how much you're eating, so start with your calorie intake. The cardio sounds fine, but a full-body progressive lifting program will be a better choice rather than choosing random lifts to perform. https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest

tuckerrj

Well said malibu. If it helps lend credence, I concur wholeheartedly.

joemac1988

KandyGeorge79 wrote: »

Hey guys, wanted to kno if anyone can help me figure out if my regimen good enough for weight loss, plus definition. Well my workout consist of warm-up, hit elliptical for bout 5-10 min, then hit plymetrics 3 sets of 10..an after that hit 2 sets of 10 bend over rows, and 2 sets of 10 triceps, and ab work lifting 50lbs then drop to 25 2 sets of 10..cool off and that's it...BTW this is 3 times a week sun tues Thursday. ..any suggestions?

Plenty of free programs on bodybuilding.com

HG210

I agree, it sounds good but you have to be mindful of what your eating as well. It is just as important as the workout.