gym regiment

KandyGeorge79

Hey guys, wanted to kno if anyone can help me figure out if my regimen good enough for weight loss, plus definition. Well my workout consist of warm-up, hit elliptical for bout 5-10 min, then hit plymetrics 3 sets of 10..an after that hit 2 sets of 10 bend over rows, and 2 sets of 10 triceps, and ab work lifting 50lbs then drop to 25 2 sets of 10..cool off and that's it...BTW this is 3 times a week sun tues Thursday. ..any suggestions?