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What do you eat for lunch when working in an office?
It's so easy to grab something fast at lunch (and unhealthy). I could use some ideas on healthy lunches to pack. Any ideas out there?
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Starting to train for 5k
I'm just starting to train for a 5k. What is the best app out there for this and what was works best for motivation? Anyone else out there thinking about training for a 5k?
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Hi there
I'm Katie and I'm getting back to working out and eating healthy in the wake of a breakup. I'm also working toward training for a 5K. I used to love to run, but stopped after an injury. Now I'm picking it back up and hoping it helps with weight loss. Does anyone have any tips for sticking to your exercise routine? Or is…
