-
At home workouts
Hey y’all. I’m restarting my fitness journey after taking a 2 month break. My main goal is to tone up. Anyone doing any workout videos? I prefer to workout at home and would like some recommendations. I did two rounds of 21 day fix and want to try something else. Feel free to add me!
-
Take a look at my new gym routine. Advice is appreciated!
I've been following a program for the past month in a half. It involves weights usually compound movements using light weight for high reps. I guess it's more endurance than muscle building. I really want to build more muscle but I feel what I have is all I'm going to get with my program. I've attached a routine and I…
-
3rd week!
Hey y'all! I've been on mfp for a little over 2 weeks and it's really helped with my fitness goals. However most of my friends list are inactive so need more buddies! Comment or feel free to add me
-
Shakeology
Shakeology vs other protein shakes. How does it compare with regular protein shakes? Is it worth the price? Any alternatives that are just as effective?
-
Rest days
Should I restrict my diet on rest days? Lower carb intake, up protein, more vegetables, less calories, etc? I'm doing 30 minutes of yoga and going for a walk today but I don't want to reverse my progress because I'm not doing cardio or lifting.
-
Fitbit charge 2
So I did my work out last night using my Fitbit for the first time. When I was finished I only burned 108 cal but when I woke up this morning there were 200 extra calories more than my total calories I burn for the day. Was the fit bit late at gathering the calories I burned or do I continue to burn calories after my work…
-
21 day fix
Anyone doing this workout? I did total cardio fix today and I barley managed to get through it. I did some mods but it was pretty tough! Is anyone taking rest days? I can't imagine working out 7 days a week with these workouts!
-
Kinda new kinda not
I've had mfp app for a couple years now.. I've never really stayed consistent with it though. I'm determined to stay on track this go around. I feel having some type of support will help me reach my goals! So add me guys ☺️ also are there groups on here that are following the 21 day fitness program?
-
Are eggs in high quantities bad?
I just started my diet and I'm trying to eat more protein and less carbs. I had 6 eggs yesterday, 2 scrambled and 4 boiled. Is that too much?
