jglhklhgl Member

Actually smoking can speed up your metabolism and when you quit your metabolism slows down so that can contribute to weight gain.

Thank you. I’ll check those out

I would love some new friends. This is like my 5th time starting all over again with mfp. I could use all the motivation I can get!

I like the M&S routine. Thanks!

You guys make a good point. I see the flaws in the routine now that y'all pointed them out. I'm going to find a full body workout to do 3-4 days out of the week. And keep it in 3 sets 8-12 reps range. Thanks for the feedback I really appreciate it! ☺️

I'm starting next week! I'll add you :)

Thanks guys!

Thanks for the feedback!

Mom of 2 and nursing my youngest who is 15 months! I would love some new friends! ☺️

I struggle with depression too. I will say since I started eating healthier and working out the past month has made a huge difference. Add me if you need a motivating pal!

I would love new friends! I'm currently on the second round of my home workout dvds! Add me! I need motivation peeps!

Kabrow eyebrow gel, NARS concealer, better than sex mascara, and Clinique moisturizer

We broke up because he was into flash mobs

Maybe a bit of both

The flash!!! Oh heck yes ☺️

Gno :)

Amazing arms

I'm 5'6 and this was me when I was at 150.

I could use some more friends!! ☺️

I'll add you. The more the merrier! I'm new too :)

You can't on here. While breastfeeding your body normally burns 300-500 calories though. Are you trying to cut back on calories or are you trying to eat those extra calories you burn from nursing.

I've read reviews on the shakes. People rave about how much energy it gives them and how it helped them accomplish their weight-loss goals. I have a coach from beach body saying that I should get into it. I guess I'm just wondering is it some type a super drink or is it just a regular protein shake and it's overpriced…

I eat a pretty high protein diet so is it pointless to do shakes?

I guess I'm looking for both? So would it be better if I bought a protein shake and add a greens supplement into it? I'm doing a beach body program and they're insisting shakeology but I can't fathom spending over 100 bucks in protein shakes a month

That's good advice thank ya!

25 Myrtle beach

Me!!!! I could use some motivation

@Rufftimes That's awesome!! I heard p90x was crazy. I hope you get great results from it

Mrsbeccam5 what kind of results did you get when you finished the program? I'm trying to tone up my arms and legs and lose some tummy fat. I really hope the workouts target these areas. Today I feel the most sore in my legs