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Actually smoking can speed up your metabolism and when you quit your metabolism slows down so that can contribute to weight gain.
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Thank you. I’ll check those out
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I would love some new friends. This is like my 5th time starting all over again with mfp. I could use all the motivation I can get!
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I like the M&S routine. Thanks!
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You guys make a good point. I see the flaws in the routine now that y'all pointed them out. I'm going to find a full body workout to do 3-4 days out of the week. And keep it in 3 sets 8-12 reps range. Thanks for the feedback I really appreciate it! ☺️
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I'm starting next week! I'll add you :)
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Thanks guys!
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Thanks for the feedback!
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Mom of 2 and nursing my youngest who is 15 months! I would love some new friends! ☺️
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I struggle with depression too. I will say since I started eating healthier and working out the past month has made a huge difference. Add me if you need a motivating pal!
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I would love new friends! I'm currently on the second round of my home workout dvds! Add me! I need motivation peeps!
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Kabrow eyebrow gel, NARS concealer, better than sex mascara, and Clinique moisturizer
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We broke up because he was into flash mobs
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Maybe a bit of both
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The flash!!! Oh heck yes ☺️
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Gno :)
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Amazing arms
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I'm 5'6 and this was me when I was at 150.
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I could use some more friends!! ☺️
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I'll add you. The more the merrier! I'm new too :)
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You can't on here. While breastfeeding your body normally burns 300-500 calories though. Are you trying to cut back on calories or are you trying to eat those extra calories you burn from nursing.
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I've read reviews on the shakes. People rave about how much energy it gives them and how it helped them accomplish their weight-loss goals. I have a coach from beach body saying that I should get into it. I guess I'm just wondering is it some type a super drink or is it just a regular protein shake and it's overpriced…
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I eat a pretty high protein diet so is it pointless to do shakes?
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I guess I'm looking for both? So would it be better if I bought a protein shake and add a greens supplement into it? I'm doing a beach body program and they're insisting shakeology but I can't fathom spending over 100 bucks in protein shakes a month
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That's good advice thank ya!
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25 Myrtle beach
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Me!!!! I could use some motivation
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@Rufftimes That's awesome!! I heard p90x was crazy. I hope you get great results from it
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Mrsbeccam5 what kind of results did you get when you finished the program? I'm trying to tone up my arms and legs and lose some tummy fat. I really hope the workouts target these areas. Today I feel the most sore in my legs
