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Food to eat while working out
Hi everyone so I have this big training weekend to become a les Mills instructor and was wondering if anyone had any tips for food I should be eating during my workout that won't make me feel heavy or sick ,Ike cereal bars protein bars etc ? I will be training intensely for 6-7 hours Thanks
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Intense Training Les Mills Bodycombat
Hi everyone so I have this big training weekend to become an instructor and was wondering if anyone had any tips for food I should be eating during my workout that won't make me feel heavy or sick ,Ike cereal bars protein bars etc ? I will be training intensely for 6-7 hours Thanks
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Weight loss has stopped any advice ?
So I've lost a total of 21.2lbs in exactly 2 months , but I've hit a weight loss stop usually I am pretty good at shaking it off , I was 114lbs gained to 168lbs in 1 year depression , so I know how to maintain and lose weight just this time around it's getting hard , anyway I eat healthy I count all my calories and I am…
