Intense Training Les Mills Bodycombat

elizabethowen88
elizabethowen88 Posts: 4 Member
edited November 16 in Fitness and Exercise
Hi everyone so I have this big training weekend to become an instructor and was wondering if anyone had any tips for food I should be eating during my workout that won't make me feel heavy or sick ,Ike cereal bars protein bars etc ? I will be training intensely for 6-7 hours

Thanks
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