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Back In The Game
I haven't posted in a few months, only been working out very infrequently. Was diagnosed with spinal stenosis and have had to quit my job. A lot to deal with. But I'm ready to get back to it. Just have to adapt my workouts to my limitations. Would welcome any new friends.
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The Wild Diet - Abel James
Anyone have experience with this diet?
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Creatine
Anyone had much experience with using creatine. I'm in my 50s, primarily a mountain biker but also do a bodyweight exercise program 3 times a week. I was recently diagnosed with spinal stenosis so I can't handle heavy lifts such as squats and deadlifts. I was hoping the creatine would help with recovery from hard rides,…
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Rocky
https://goo.gl/photos/BpqG6dPGNfJdgxJLA
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Monday Motivation
I love motivational quotes. Maybe this one will help you. "It's not whether you get knocked down; it's whether you get up." Vince Lombardi - Green Bay Packers.
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Mentor
I'm very interested in being a mentor. Very active, avid mtn biker, and a former high school girls' soccer coach. I consider myself an encourager, not a discourager. :)
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Setting Goals
I notice many people on the MFP website getting really down on themselves if they blow a meal, miss a workout, gain a pound. MFP and a weight scale are just tools to help us achieve our goals. Don't let them dictate your life or happiness. If you mess up or have a bad day, just brush it off and get back with it tomorrow.…
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Back Again!
Slacked off for a while but ready to get back to it. Could use some friends & support. Mtn. Biker and former high school girls soccer coach. I think my coaching background prepared me to encourage and motivate.
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Any Mtn. Bikers Out There
I've been a member for a while but have slacked off on submitting data. Mtn. biking is my favorite activity but also include some weight training.
