Hi everyone, recently had hormone levels checked at physical and definitely in perimenopause. Started with hot flashes and minimal results for a lot of hard work exercises. Had started to give up! Found a few people on YouTube and I'm reading a book that is helping me work on mindset which is definitely the best place to…
:) Hi all, hoping to learn here...
I'm 44, about 140 lb, trying to willpower stomach to stop growling! At end of the day, around 8pm, I'm still hungry.
Okay this is my first day, and I'm already seeing I'm going to be hungry about 8:15 or so. But can I eat?? No more carbs, sugar, or fat!!!!!
Hi guys, I'm 5'4" and approaching 145. That's not healthy for my build. 130 would be great! Lower A1C and cholesterol levels are what I really need.....anyone got 20 or under to lose?