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Perimenopause, age 49, show me I'm not an island!
Hi everyone, recently had hormone levels checked at physical and definitely in perimenopause. Started with hot flashes and minimal results for a lot of hard work exercises. Had started to give up! Found a few people on YouTube and I'm reading a book that is helping me work on mindset which is definitely the best place to…
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New here, anyone active on it?
:) Hi all, hoping to learn here...
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Still hungry but out of calories!
I'm 44, about 140 lb, trying to willpower stomach to stop growling! At end of the day, around 8pm, I'm still hungry.
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200 calories left, no fat or sugar..help!!!!!!
Okay this is my first day, and I'm already seeing I'm going to be hungry about 8:15 or so. But can I eat?? No more carbs, sugar, or fat!!!!!
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15 lbs.....still difficult! Join me
Hi guys, I'm 5'4" and approaching 145. That's not healthy for my build. 130 would be great! Lower A1C and cholesterol levels are what I really need.....anyone got 20 or under to lose?
