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Still keeping the weight off
Hey there, everyone. I lost 102 lbs. in 2017 and have kept it off by continuing to monitor my food intake and recording it on MyFitnessPal. Couldn't or wouldn't have been able to do it without this great app.
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I started my Keto diet today. I'm stuffed.
I've been on a standard low-calorie/low fat/low sugar diet since January 1, 2017 and have lost 45 lbs. But I lose fewer pounds each month, even though I eat less. I need to lose the last 30 lbs. or so and I don't want to take all year to do it. So...I decided to go Keto. Today's my first day. One thing I can say is that I…
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6 1/2 months of dieting = success
Left side is what I looked like on New Year's Day. Right side was yesterday. No fad diet, no magic drink, no meal replacement shakes, no pills. Just plain dieting: weighing everything I eat, logging it all, and rarely cheating. 70 lbs. lost. Diets only work when we do.
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Only 8 lbs. to go!
57 pounds lost since January 1st of this year. My goal weight is 220, but when I reach it soon I'll probably go ahead and lose another ten or fifteen pounds. Seems to get easier the longer I diet.
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Woo hoo! I'm halfway to my goal weight
I got serious about losing weight on January 1 of this year. I had gained 70 pounds in the last 5 1/2 years since I quit smoking. I've been weighing everything I eat since New Years Day and recording it on MyFitnessPal, and I've lost 35 pounds in the last 68 days. That's the halfway point to my goal weight of 210. I'm…
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New Year's Resolution is working
This is my first post. I've been using MyFitnessPal since January 1st and have lost 25.8 lbs so far. The weight loss was fast in the first two weeks, but it slowed down after that, even though I'm eating even less now. But I can't really complain about the results. I'm a 59 year old male who gained a lot of weight when I…
