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Is there a such things as over working your heart.
I recently started working out every day burning 500 calories each session and eat 1200 calories a day Recently I have been feeling light headed and my face has been feeling numb I don't know if that's normal
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Pre/post workout
I'm new to this whole weight loss thing so can anyone help me with some advice on what are good foods to eat before and after workouts..Thanks
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Any suggestions on how I can loose 60lbs quick
Hi everyone I'm new to this app my name is Mayra btw Im from Illinois.i recently gained 60lbs from having an under active thyroid.If any has had this same problem how did you get your thyroid active again? Any tips or suggestions would help a lot thanks :)
