Any suggestions on how I can loose 60lbs quick

Myruhh21

Hi everyone I'm new to this app my name is Mayra btw Im from Illinois.i recently gained 60lbs from having an under active thyroid.If any has had this same problem how did you get your thyroid active again? Any tips or suggestions would help a lot thanks

CafeRacer808

I don't have thyroid issues, but I wanted to pop in to say that weight loss is not quick. Losing 60 lbs in a safe and sustainable way - emphasis on sustainable - will take time, dedication, and a commitment to making your weight loss journey a lifestyle change, rather than a "diet" that you stop doing once you reach your goal weight.