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Main Type or Favorite Type of Excersice?
I like to walk out in the open so I can feel the air. I don't like walking on a treadmill, I always feel like I'm going to faceplant and end up as a Facebook meme or something. I also have trepidations about going to a gym for fear of being laughed at or made fun of. I don't know if Yoga would help or be something that I…
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21 Day Fix??
So a friend of mine is starting her 21 Day Fix again and convinced me to join her. Anyone have any success with it? I'm not sure how it all works. Do you fit the foods into the coordinating containers and use that to cook with? Any help or tips is appreciated, thank you.
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Tasty Filling Smoothies?
I used to make a smoothie to go along with my breakfast every morning. It was about the only way for me to get my fresh fruit intake in as I have weird texture issues if I just eat it. My smoothies were: 1 Cup Frozen Strawberries and Bananas 1 Cup Orange Juice 1 scoop Orange Sherbert I would like to try making this again…
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Trying to get out of the 300 Club
I've been away from MFP for about 3 years. I had been doing really good for a while, then as they say "life happened" and I fell back into old habits. Now, I'm at my heaviest which is 323lbs. I feel like crap. I have no energy. My scrubs don't fit right and it's getting to the point where if I don't do something about it…
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No Carb? Low Fat? Low Calorie? Which one?
What is the most effective "diet" when it comes to significant weight loss? I've got about 100 pounds to lose and I'm not sure the best way to go about it. A friend at work does the no carb thing. I've thought perhaps I just need to keep under my allotted calories. I do not want to spend a bunch of money on diet trends…
