Tasty Filling Smoothies?
UnicornGlitterQueen
Posts: 7 Member
I used to make a smoothie to go along with my breakfast every morning. It was about the only way for me to get my fresh fruit intake in as I have weird texture issues if I just eat it. My smoothies were:
1 Cup Frozen Strawberries and Bananas
1 Cup Orange Juice
1 scoop Orange Sherbert
I would like to try making this again but adding a scoop of protein powder in it to help keep me full. I do not like the extra added sugars or calories of the orange sherbert, however I don't like yogurt, and I'm unsure of using dairy product in fruit smoothies. What are some smoothie recipes that you like?
1 Cup Frozen Strawberries and Bananas
1 Cup Orange Juice
1 scoop Orange Sherbert
I would like to try making this again but adding a scoop of protein powder in it to help keep me full. I do not like the extra added sugars or calories of the orange sherbert, however I don't like yogurt, and I'm unsure of using dairy product in fruit smoothies. What are some smoothie recipes that you like?
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Replies
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Some smoothies I like to make:one banana 1/4 cup of oats teaspoon of honey cinnamon add water and blend. Another one i like is a handful of baby spinach half a pear one banana sqeeze of lemon juice and some grated ginger. If you find smoothies with water too bland you can always use coconut water instead.0
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I do a smoothie for breakfast each morning. Usually has fruit, yogurt and oats to keep me full.
Here's today's smoothie.
1 cup unsweetened almond milk
1 cup frozen blueberries
1 cup baby spinach
1/2 cup Chobani plain Greek yogurt
1/2 cup frozen mango
1/4 cup rolled oats
water to bring it to the right level/consistency
326 calories 58 carbs 6 fat 18 protein1
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