Tasty Filling Smoothies?

UnicornGlitterQueen
UnicornGlitterQueen Posts: 7 Member
edited November 2024 in Recipes
I used to make a smoothie to go along with my breakfast every morning. It was about the only way for me to get my fresh fruit intake in as I have weird texture issues if I just eat it. My smoothies were:

1 Cup Frozen Strawberries and Bananas
1 Cup Orange Juice
1 scoop Orange Sherbert

I would like to try making this again but adding a scoop of protein powder in it to help keep me full. I do not like the extra added sugars or calories of the orange sherbert, however I don't like yogurt, and I'm unsure of using dairy product in fruit smoothies. What are some smoothie recipes that you like?

Replies

  • sheena_shewell
    sheena_shewell Posts: 48 Member
    Some smoothies I like to make:one banana 1/4 cup of oats teaspoon of honey cinnamon add water and blend. Another one i like is a handful of baby spinach half a pear one banana sqeeze of lemon juice and some grated ginger. If you find smoothies with water too bland you can always use coconut water instead.
  • gdsmit1
    gdsmit1 Posts: 137 Member
    I do a smoothie for breakfast each morning. Usually has fruit, yogurt and oats to keep me full.

    Here's today's smoothie.

    1 cup unsweetened almond milk
    1 cup frozen blueberries
    1 cup baby spinach
    1/2 cup Chobani plain Greek yogurt
    1/2 cup frozen mango
    1/4 cup rolled oats
    water to bring it to the right level/consistency

    326 calories 58 carbs 6 fat 18 protein
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