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Banking calories while maintaining
For those who are successfully maintaining while banking calories during the week for the weekend : 1. How much do you bank from Monday-Thursday/Friday? 2. If you bank for a dinner in a restaurant or take out , how do you calculate the calories ( if not available online)?
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Strength routine but no gym help!
Hello ! I was recently looking at some recomp routines on MFP and really liked them , especially stronglifts 5x5 However , I cannot afford to go to the gym ( due to money and time ). Anyone has any muscle building routine which I can do at home ? I am willing to buy some non-expensive equipment .
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Exceeding fat goal and not enough protein
Hello What happens if exceed my fat goals on most days and not hit my protein goal? Will I gain weight / lose muscle? My current goal is recomp. Thanks.
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Why????
I am realizing that junk food / food which does not have much nutritional value satisfies me more than healthy food. For example : I feel much better when I eat just a packet of Doritos for Lunch than when I eat a chicken wrap. In fact , if I eat the chicken wrap , I end up eating more until dinner , while if I eat the…
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Recomp questions
Hello , Excuse my ignorance about the subject as I just started using MFP for recomp and have some questions. 1. Which is more important to look at : Macros or nutrients on MFP when doing recomp ? 2. What should be the macro percentages for recomp ? 3. Should I calculate macros/ nutrients daily or weekly ? As I usually…
