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Low cal vs low carb ??
So I know you need a calorie deficit to lose weight regardless of how/what you are eating. In the past I’ve lost weight eating whatever I want just less of it.. I get that. This time around it’s not the case. I’m 43 now and things are not as easy as they used to be. Have any of you found that adjusting your diet to low…
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2 belt holes!!!!
I have a tough time with nsv’s. I WANT TO SEE THE DAMN NUMBERS ON THE SCALE!!! But it hasn’t been happpening for me. Yes I’ve lost a few lbs but not the 15 to 20 I was hoping for. I have been heavy lifting and feel thinner and stronger. Clothes are looser so I know I’m making some progress but Damn I long for the scale to…
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Proof is in the measurements!
So I was stressing over gaining weight since I started weight training and was getting discouraged. .. got measured last night and I’m down 2 1/2” in my waist and 1 1/2 on my hips!! Up on my thighs a bit but guessing that’s a bit of muscle too, as they look more toned and defined. Yay me!
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Weight Training/Weight Gaining..
I started weight training 3 x a week in November and have since gained about 5lbs According to the body weight/composition thing my trainer uses I have lost almost 1lb of fat and gained the rest in muscle. I kind of believe this because my clothes are still fitting well and not as if I had gained 5lbs of fat. I've started…
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Fitbit issues
So I haven't even got out of bed yet and my Fitbit has me burning 2400 calories and over 6000 steps lol either it's screwed up or I was really active in my sleep!
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Who had success with IF??
Let's see and hear about your results!
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Kettle Bells & FitBit
So I did 25 mins of Kettlebells this am plus a 5 minute warmup walk on the mill. My fit bit logged it as an 85 calorie walk?? I busted my *kitten* and was a sweaty mess.. figured it should have been almost 200 at least? What's a better way to keep track of and log those workouts?
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Something I've found useful...
I was struggling not seein results quick enough for my liking and feeling really down on myself.. I thought I was doing everything right until I invested in a Fitbit. Now I realize I wasn't burning as many calories in my workouts that I thought I was! I was going by what my treadmill said or online calculators... they were…
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Best website
To calculate how many calories I burn in a day?? I'm getting mixed answers. Thx!
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40 ish year olds??
Hi All! This is my first post though I've been a member for a while. I am almost 40.. over the past couple years I have gained 15lbs, most of that was immediately following having an IUD put in so I blame mostly hormones and a little bit of lifestyle. I have been BC free, working out 5 days a week and eating a very clean…
