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Carbs in Special Blend coffee?
If there is anyone in nz that drinks special blend coffee - do you have any idea how many carbs. MFP says 0 carbs. I was logging as Black Coffee but that says 6 grams carbs. Just confused as I adjust my food around my coffee (love coffee) and can’t afford to buy expensive stuff. Please help if you know. Not sure if it’s…
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Keto Advice: Carb count and Fibre?
Hi there. So just read with carbs you should minus the fibre from the total? Does MFP do this already? I hit 21gm today (not excessive I know) but then read this some where. My tomato said 12gm but 3gm fibre. Does this mean it was actually only 9gm and I haven’t gone over?
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Keto and Christmas Day advice
Started on Keto 23rd October 2017, gone from 102kg to 93kg, and still a way to go. As a 5’3 female I am hoping to eventually get to around 70kg. Super proud of myself as this is the longest I have kept up with trying to loose weight and feel like this is my way of eating for life! Now it’s been playing on my mind Christmas…
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Keto Day 3 and way under macros and calories
Hi all. I am on day 3 Keto and just not hungry. Below are my remaining macros (grams) and calories for today. Is it a bad idea not to eat? Don't really want to fast until I hit a plateau. I am 225lbs and wanting to loose maybe 50-60lbs Carbs 13. Fat 63. Protein 56. Calories 833
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Day 2 Keto and just not hungry
Hi all. Day 2 of keto and just not feeling hungry. So used to scoffing bread chocolate junk in general. How important is it to hit fat/protein/carbs >20gm?
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Chicken weight cooked or raw?
Hi all. So plan to have 140gm chicken breast. Should this be cooked or raw weight please?
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How to open diary please
Hey all. Can someone please assist how I can open my diary for others to read
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Keto Help Please !
Hey everyone. Wanting to start Keto lifestyle asap with about 80lbs to loose, but really overwhelmed with so much info on the web. Not in a position to purchase any books ect. Is anyone able to advise of any good sites that give a basic run down of how to do this eg. macros, kinda of foods, when to eat, do I weigh food…
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What Should my Calories be??
Hi there. Currently 101kg at 5'3 female. Wanting to loose 2lbs per week. Not active at all - desk job and couch potato. What would my recommended calorie intake be please. Had it set to 1200 calories but 2 weeks in already had a couple days where I binge. Don't want to do that anymore. Have adjusted my weight and goal but…
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Help! Need a Paleo recipe for no more than 200 calories? Is it possible?
Have eating nearly all my calories today. Looking for a Paleo meal for dinner maybe soup for no more than 200 calories. Any ideas please?
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Getting Calories Up on Paleo
Hi there. Looking for advice please. Have recently committed to a Paleo lifestyle ( have read many times it's great for pcos and fertility as we are doing ivf next month). Just needing advise on getting calories up. Sitting at 900cals a day, and needing more on workout days. Anyone else living the Paleo lifestyle.
